Indoor Power-Based Cycling & Fitness in Toronto

Indoor Cycling

Indoor Power-Based Cycling Classes are designed to improve the cyclist’s or triathlete’s power at lactate threshold. We offer cycling classes using the reigning standard for indoor training – The Wahoo KICKR. Experience an ultra realistic road feel with the KICKR’s professional-grade…

Circuit Training

Whether you are a cyclist, runner or triathlete, every training program benefits from Strength Training. Our classes are designed to improve overall fitness, build a stronger core and improve full body muscle tone. Training with weights is not just for…

Yoga

Hatha Yoga is a proven way to improve strength, balance, flexibility and mental control. This makes it the perfect cross training class for runners, cyclists and triathletes of all levels. Our classes focuses on proper alignment, breath connection and focus…