
Indoor Cycling
Indoor Power-Based Cycling Classes are designed to improve the cyclist’s or triathlete’s power at lactate threshold. We offer cycling classes using the reigning standard for indoor training – The Wahoo KICKR. Experience an ultra realistic road feel with the KICKR’s professional-grade…
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Circuit Training
Whether you are a cyclist, runner or triathlete, every training program benefits from Strength Training. Our classes are designed to improve overall fitness, build a stronger core and improve full body muscle tone. Training with weights is not just for…
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